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Fired for Working from Home? Understanding Remote Work Discrimination in New Jersey


The shift to remote and hybrid work arrangements has fundamentally changed the American workplace, but not all employees are benefiting equally from these changes. Across New Jersey, workers are facing a new form of discrimination: being penalized, demoted, or terminated for requesting or maintaining remote work arrangements. Employers are making return-to-office decisions that may illegally discriminate against employees based on disability, family status, age, gender, and other protected characteristics.

If you’ve been fired, demoted, or otherwise penalized for working from home or requesting remote work accommodations, you may be the victim of illegal employment discrimination. New Jersey’s strong employment protection laws may provide remedies for workers who face adverse employment actions related to remote work arrangements.

If you believe you’ve experienced remote work discrimination, consulting with an experienced New Jersey employment attorney can help you understand your legal options in this rapidly evolving area of employment law.

The Remote Work Revolution and Its Backlash

The COVID-19 pandemic proved that many jobs can be performed effectively from home, leading millions of American workers to embrace remote and hybrid work arrangements. New Jersey, with its high concentration of financial services, pharmaceutical, and technology companies, saw particularly widespread adoption of remote work policies.

However, as pandemic concerns have subsided, many employers are demanding that employees return to traditional office settings, often without regard for the legitimate reasons employees may need to continue working remotely. This “return to office” push has created new opportunities for discrimination against employees who cannot or prefer not to work in traditional office environments.

Studies consistently show that remote work can increase productivity, reduce turnover, and improve employee satisfaction. Despite these benefits, some employers are mandating return-to-office policies that may be motivated by outdated management philosophies or discriminatory attitudes toward certain groups of employees.

Remote work discrimination often affects the most vulnerable employees disproportionately. Working parents, particularly mothers, may face discrimination when requesting remote work to manage childcare responsibilities. Employees with disabilities who require accommodations may be denied remote work options that would enable them to perform their jobs effectively.

Legal Framework: When Remote Work Becomes a Civil Rights Issue

Remote work discrimination intersects with multiple areas of employment law, creating complex legal issues. New Jersey’s Law Against Discrimination (LAD) and federal employment laws provide several avenues for challenging discriminatory remote work policies.

Disability Discrimination and Remote Work

The Americans with Disabilities Act (ADA) and New Jersey LAD require employers to provide reasonable accommodations for employees with disabilities, unless doing so would cause undue hardship. For many employees with disabilities, remote work is not just a preference—it’s a necessary accommodation that enables them to perform their job duties effectively.

Common disability-related reasons for remote work include mobility impairments that make commuting difficult, chronic pain conditions that are better managed in home environments, mental health conditions that are exacerbated by office environments, and autoimmune conditions that require avoiding exposure to illnesses.

When employers deny remote work accommodations for employees with disabilities, they may be violating federal and state disability discrimination laws. The key legal question is whether remote work is a reasonable accommodation that doesn’t fundamentally alter the job.

Gender and Family Status Discrimination

Remote work discrimination often disproportionately affects women, particularly working mothers who may need flexible arrangements to manage childcare responsibilities. When employers deny remote work requests from women while granting them to men, or when they make assumptions about women’s commitment based on their family status, they may be engaging in illegal gender discrimination.

Pregnancy discrimination is another concern, as pregnant employees may need remote work accommodations for medical reasons. The Pregnancy Discrimination Act and New Jersey LAD require employers to treat pregnancy-related conditions the same as other temporary disabilities.

Age Discrimination in Remote Work Policies

Older workers may face discrimination when employers assume they are less capable of working remotely or less deserving of flexible work arrangements. Age-related stereotypes about technology skills may lead employers to deny remote work opportunities to older employees while granting them to younger workers.

When return-to-office mandates disproportionately impact older workers, they may constitute age discrimination under the Age Discrimination in Employment Act (ADEA) and New Jersey LAD.

Recognizing Remote Work Discrimination

Remote work discrimination can be subtle and may not always be immediately obvious. One of the clearest signs is disparate treatment—when similarly situated employees are treated differently based on protected characteristics.

Common warning signs include approving remote work requests from men while denying them from women, granting remote work to younger employees while requiring older employees to return to the office, or providing remote work accommodations for some disabilities while denying them for others.

Employers may provide pretextual reasons for denying remote work requests, such as claiming that remote work is not possible for certain roles when similar roles are performed remotely, citing productivity concerns without objective evidence, or suddenly changing job requirements to eliminate remote work eligibility.

Retaliation for requesting remote work accommodations is illegal under both federal and New Jersey law. This can include termination, demotion, reduced responsibilities, or hostile treatment following accommodation requests.

Building Your Remote Work Discrimination Case

If you believe you’ve experienced remote work discrimination, building a strong legal case requires careful documentation. Start by documenting your remote work arrangements and performance, including performance reviews, client feedback, and any recognition received during remote work periods.

Document any communications about remote work policies and keep records of accommodation requests, including medical documentation and employer responses. Identify colleagues who have been granted remote work arrangements and document their circumstances compared to yours.

Look for patterns in who gets remote work approval versus denial based on gender, age, disability status, or family situation. If your remote work request is based on a disability, ensure you have proper medical documentation and document the interactive process with your employer.

Legal Remedies and Taking Action

New Jersey provides comprehensive remedies for employees who experience remote work discrimination. Successful claims can result in monetary compensation including back pay, front pay, and emotional distress damages. Courts can order reinstatement, policy changes, and recovery of attorney’s fees.

If you’re experiencing remote work discrimination, document everything and preserve evidence. Continue to perform your job duties professionally and consult with an experienced New Jersey employment lawyer as soon as possible.

Your attorney can help you determine whether to file complaints with administrative agencies or proceed directly to court. Administrative complaints can provide investigation resources, while private lawsuits may offer more comprehensive remedies.

Protect Your Remote Work Rights

Remote work discrimination is a serious issue affecting thousands of New Jersey workers. Whether you’ve been fired for working from home, denied reasonable accommodations, or treated differently because of your protected characteristics, you have legal rights that deserve protection. Don’t let employers use return-to-office mandates as a cover for illegal discrimination. New Jersey’s strong employment laws provide powerful tools for fighting back against discriminatory remote work policies.

Our experienced attorney Charles Z. Schalk is committed to protecting the rights of New Jersey workers in all aspects of employment law, including emerging issues like remote work discrimination. We understand the unique challenges facing today’s workforce and have the experience necessary to take on employers who violate their employees’ rights. Contact us today at (908) 526-0707 to schedule your confidential consultation. Your career and your rights are too important to leave to chance.